$6+

Vinyasa Strong: Training Your Glutes

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Vinyasa Strong: Training Your Glutes

$6+
0 ratings

This is a class targeting your lower gluteus minimus. The gluteus minimus is often forgotten about because the gluteus maximus takes over which tightens your lower back. By accessing the smaller part of your glutes and hamstrings this make space for the sacrum, SI joints and hips move more freely and pain free.


Level 3 - 45 minute class

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