Vinyasa Strong: Handstand Play

This is a class to prepare you for the muscular prerequisite you need in order to land a handstand at the end of this practice. There is plenty of time at the end of class to get to a wall and use what you’ve learned to warm the body up to invert. We will use a block to engage leg strength and proper rotation of the shoulders to activate the back and arm muscles.

Level 3 - 45 minute class